The Intelligent Core: Where Physical Therapy Meets Yoga
The Intelligent Core Course is a research-informed deep dive into what real core training actually means. This isn’t about chasing a burn or sculpting abs — it’s about building spinal stability, endurance, and resilience using principles grounded in modern spine science.
As a Doctor of Physical Therapy and experienced yoga teacher, I bring over two decades of clinical experience directly onto the yoga mat. This course bridges rehabilitation science and mindful movement, translating evidence-based spine research into clear, practical strategies you can apply immediately.
Inside the course, you’ll learn how the core truly functions, how to protect your spine under load, and how to train in a way that enhances performance without unnecessary wear and tear. We’ll explore foundational bracing mechanics, the McGill Big 3, and intelligent progressions designed to build real capacity safely and effectively.
Whether you’re an athlete, a yoga practitioner, a clinician, or someone who simply wants a stronger, more resilient back, this course gives you a structured system for training your core with purpose. The focus is longevity — building a spine that performs now and continues to serve you for decades.
$87.00 USD
