About
When it all comes down to it, movement makes us feel good. But deliberate, purposeful movement aimed at achieving a specific outcomes will provide the tools move better and for longer.
NICE TO MEET YOU
I hold a Doctorate in Physical Therapy with 20 years of experience. I have graduated from several 100-hour, 200-hour, and 300-hour teacher trainings. But most of all, I love teaching and making a difference in people's daily lives by sharing the vast amount of information I’ve been given over the years.
Online Courses
Browse my detailed online courses designed for short and long term wellness.
Yoga Classes
Find a yoga class that suits your movement needs for the day. New classes uploaded regularly.
Blog
Read about my perspectives on yoga, movement, wellness, prevention, and long term health.
My Dharma
Long before I began my yoga journey, I was keenly interested in human movement and assisting others to move better. As an athlete, yoga student, physical therapist, and yoga teacher, that passion never left me. With over 20 years of study, observation, evaluation, rehab/preventative programming, and teaching experience, my niche journey has provided the credibility to help others build stronger, more resilient bodies, regardless of age or skill.
"Really enjoyed the class. Jeff was outstanding with his instruction!”
"Great instructor. It was my first class at his studio and I had a great class and experience."
"Jeff is an exceptionally talented and gifted instructor!"
Why I Do It
I do what I do because I have a deep passion for teaching and thrive on creating positive impacts in people's lives. My professional background equips me with the knowledge and skills to effectively assist others in achieving their goals and aspirations. Teaching brings me immense joy as I witness the transformation and growth of individuals, knowing that I am contributing to their success and well-being. This fulfillment drives me to continue making a meaningful difference in the lives of those around me.
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